Working with Maria

What is therapy like? It's a common question. Therapy with me likely won't be like therapists you've worked with in the past; or if you've never been to therapy, it definitely won't be like what you've see on TV. I'm imperfect. I don't know everything. I won't be dressed in button down shirts and suit jackets. 

What you can expect is a genuine, down to earth, open-minded approach in working  with you. I consider all facets of a person's life, such as their world view, work-life, family traditions, cultural beliefs, spirituality, & sexual identity. I'll work with you to help make therapy comfortable & encouraging for you, instilling hope in your life every session. You can expect to feel empowered when working with me!! 

My goal is to provide you with a safe, supportive environment via telehealth video or phone sessions, where you can explore your emotional needs & overcome barriers that keep you from being the person you wish you were.

Be ready to commit to your progress! Although I'll be here to support you, guide you, & encourage you in a non-judgmental way during every step of your journey; I will never work harder than you do. You are the true catalyst for change in your own life. 

We're not able to make promises in therapy, but I can assure you that the benefit you receive from therapy will match the amount of time, effort, & energy you put into the process. If you're seeking a therapist to make miracles happen *for* you, instead of *with* you, your expectations of therapy might be unrealistic. 

One of my main goals as a therapist is to help break the stigma of who can possibly benefit from counseling. I sometimes hear people say they thought therapy was only for "crazy" people. 

People seek therapy for many reasons: stress, relationship problems, career issues, grief, parenting guidance, substance abuse / dependence, as well as mental health concerns such as various levels of anxiety & depression. It's my belief that everyone can benefit from some counseling!    

Examples of some of the problem areas I have helped people with include: 

• Co-dependency issues
  
• Mild to moderate depression /sadness
  
• Feelings of emptiness and lack of passion in life
  
• Anxiety and worry
  
• Stress and feeling overwhelmed
  
• Anger and violence problems
  
• Communication Issues
  
• Trust issues
  
• Arguments
  
• Gender identity concerns
  
• Loneliness
  
• Emotional intimacy
  
• Low self-esteem and self-confidence issues
  
• Divorce transition problems
  
• Multi-cultural issues
  
• Adjustment and transition problems
  
• Work or career concerns
  
• Identifying, setting, and accomplishing goals
  
• Identifying passion, purpose, and direction in life
  
• Spirituality issues
  
• Problems with unhealthy eating 
  
• Body image concerns